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Urban Gardening


Please explore these resources for better health, happiness, healing and growth.

Image by Avel Chuklanov


The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain by Alan Gordon

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz

Gentle Discipline: Using Emotional Connection - Not Punishment - To Raise Confident, Capable Kids by Sarah Ockwell Smith

Untamed by Glennon Doyle

Come As You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski

Scattered Minds:The Origins and Healing of Attention Deficit Disorder by Gabor Mate

The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole by Arielle Schwartz

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The Highly Sensitive Person

The 7 Types of Rest

We Can Do Hard Things (Podcast - Glennon Doyle)

CPTSD Foundation

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People to Follow

Sarah Ockwell Smith (Gentle Discipline) (Untigering - Adventures of a Deconstructing Tiger Mother) (Kids Eat in Color) (The Holistic Therapist)

Shelly Robinson (Raising Yourself,

Nedra Tawwab (Mental Health and Relationships,

Dr. Arielle Schwartz (Licensed Clinical Psychologist, Writer,

Image by 🇸🇮 Janko Ferlič
Image by Tim Mossholder

 A person centered space where you can come to find compassionate care. 

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