Urban Gardening

Resources

Please explore these resources for better health, happiness, healing and growth.

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Books

The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain by Alan Gordon

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz

Gentle Discipline: Using Emotional Connection - Not Punishment - To Raise Confident, Capable Kids by Sarah Ockwell Smith

Untamed by Glennon Doyle

Come As You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski

Scattered Minds:The Origins and Healing of Attention Deficit Disorder by Gabor Mate

The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole by Arielle Schwartz

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Websites/Articles/Podcasts

The Highly Sensitive Person https://hsperson.com

The 7 Types of Rest

https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/

We Can Do Hard Things (Podcast - Glennon Doyle)

CPTSD Foundation 

https://CPTSDfoundation.org/

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People to Follow

Sarah Ockwell Smith (Gentle Discipline)

untigering.com (Untigering - Adventures of a Deconstructing Tiger Mother)

kidseatincolor.com (Kids Eat in Color)

yourholistictherapist.com (The Holistic Therapist)

Shelly Robinson (Raising Yourself, shellyrobinson.com)

Nedra Tawwab (Mental Health and Relationships, nedratawwab.com)

Dr. Arielle Schwartz (Licensed Clinical Psychologist, Writer, drarielleschwartz.com)

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Image by Tim Mossholder
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