Resources
Books
The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain by Alan Gordon
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz
Gentle Discipline: Using Emotional Connection - Not Punishment - To Raise Confident, Capable Kids by Sarah Ockwell Smith
Untamed by Glennon Doyle
Come As You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski
Scattered Minds:The Origins and Healing of Attention Deficit Disorder by Gabor Mate
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole by Arielle Schwartz
Websites/Articles/Podcasts
The Highly Sensitive Person https://hsperson.com
The 7 Types of Rest
https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/
We Can Do Hard Things (Podcast - Glennon Doyle)
CPTSD Foundation
People to Follow
Sarah Ockwell Smith (Gentle Discipline)
untigering.com (Untigering - Adventures of a Deconstructing Tiger Mother)
kidseatincolor.com (Kids Eat in Color)
yourholistictherapist.com (The Holistic Therapist)
Shelly Robinson (Raising Yourself, shellyrobinson.com)
Nedra Tawwab (Mental Health and Relationships, nedratawwab.com)
Dr. Arielle Schwartz (Licensed Clinical Psychologist, Writer, drarielleschwartz.com)
